I'm honest with you, the reason why I did not write anything last week is just because I forgot, but let's consider it as my annual leave and go on, I'm back!
Week 7 was the one I touched the bottom, of not being able to sleep, and rose back again. I won't tell the details but after a certain episode I decided to take the situation back into my hands, asked Google Gemini to prepare me an incremental training program to start excercising again, and also to slowly try to get back to run.